How to exercise if you have no Time for Gym

Regular exercise brings great health benefits.
Among them reduce the risk of heart disease and stroke, lower blood pressure, help you lose weight, reduce stress and anxiety and stimulate the system.

Also contributes to beauty and skin look fresher and gives a healthy pink glow. This is because exercise stimulates the circulation and deliver oxygen and nutrients to all cells of the body between the skin which is included. In addition, exercise stimulates sweating which allows for clean detoxify the body.

Many people do not have time to go to a gym or exercise bores them to undergo a monotonous and rigid regime. The good news is that there are thousands of possibilities at our disposal activities that do not consider exercise, but what they are and we enjoy them as follows:

  • Practice boxercise
  • Practicing Tai Chi
  • Doing yoga
  • Salsa
  • Squash
  • Brisk walking
  • Gardening
  • Tennis
  • Swimming
  • Scuba diving

While all these activities are positive, it is important to prevent any injury that might lead us mainly when doing sport like tennis or boxercise. Therefore, there are some recommendations of natural beauty that we provide below:


Perform activities in moderation This means you should not overdo thinking that greater benefits for the body because it might happen otherwise. But neither should be limited to a walk half an hour and sit the rest of the day. It is important to seize every possible opportunity to stay more active, for example, take a walk at noon, taking the stairs instead of elevators and go shopping on foot rather than always using the car.

Wearing a good bra Although there is no evidence that due to the time you exercise your breasts lose their firmness good garment is more comfortable and protect them in case of a possible coup.

It is also necessary to choose a bra without seams in the cups, as the continuous rubbing can irritate the nipples (which is known as “runner’s nipple wrong). One solution, in addition to changing bra, is put Vaseline on your breasts before exercise to avoid cracking and irritate

Wearing shoes and socks appropriate If sports or exercise we changed our socks or use one made of a material that does not allow proper skin transpiration can lead to the emergence of fungal infections such as athlete’s foot, also, if using tight shoes can cause corns or calluses on the feet ..

Drink plenty of water during exercise to prevent dehydration. It is necessary that the person recovering the water lost by physical activity being undertaken.

Shower or bathe always at the end to remove the sweat and dirt. It is recommended whenever possible  Showering immediately after swimming to remove chlorine and other chemicals in pool water.

Use a high sun protection cream for when you go to physical activity or outdoor sports.